ISA Certificate in Exercise Prescription for Special Populations (Metabolic and Cardiovascular Disease)
Coordinating the Implementation of COVID-19 Safe Management Measures Plan (SMMP) for Safe Management Officer in Sports Enterprises
During the Circuit Breaker, ISA has been keeping us students up-to-date of the latest happenings, safety measures and changes implemented by the school. The staff and instructors are generally well-prepared, which is an essential quality to have during this unprecedented crisis!
The chapter on human anatomy was the most useful to me. Knowing which muscles are involve in any movement helped me to plan workouts for my clients (and myself) more effectively. It also provides me the solid foundation to understand the other chapters on workout planning and exercise progressions.
With the knowledge I have learnt from the course, I’m able to create a program that is relevant to my clients. If my clients are unable to perform proper squats, I’m able to create squat regression exercises to help correct imbalances and improves their range of motion!