7 hours over 1 day
Course Duration
Who is it for?
People Who Take This Course
Certified Personal Trainers
Fitness Enthusiasts
General Public
Entry Requirements
- Nil
This course is endorsed by NICA (National Instructors & Coaches Association) 
This course is recognised for continuing education by American Council on Exercise (ACE) and CoachSG
Course Overview
This course teaches you the theory and science of self-myofascial release (SMR) using the RumbleRoller suite of products. With a balanced blend of practical with theory and science, it is suitable for fitness enthusiasts and fitness instructors who like acquire the essential knowledge, skills and abilities to effectively demonstrate and teach self-myofascial release (SMR) and mobility exercises using the RumbleRoller suite of products.
Course Schedule (Refer to Brochure for Specific Schedule)
- 7 hours of Theory Lessons with Practical Demonstration, delivered at ISA Campus
Assessment (Refer to Brochure for Specific Assessment Details)
- NIL
Materials to Receive
-
RumbleRoller Course Notes
Certificate(s) to Receive
- Certificate in RumbleRoller Certification Course
(Upon completion of the course, students will be receive the above mentioned certificate.)
Course Fees
SGD 288.00
*Special Package*
Top up $100 to receive:
- 1 RumbleRoller Manual
- 1 Compact RumbleRoller in Original or Xtra-Firm
- 1 Beastie Ball in Original or Xtra-Firm
*do note that funding is not applicable for equipment
Fundings (Terms & Conditions apply):
- UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above
Discounts
Receive special ISA discounts when you sign up with your friends! (All Discounts are not stackable, the higher of the discount will be applied)
- Register within 2 Biz Days to receive a discount of $30.00
- Register with a friend and receive a discount of $30.00 per person
- Register with a group (min. 6 pax) and receive a discount of $50.00 per person
- Referral Reward (Referrer & Referee) – $30.00 per person
- NROC coaches receive a discount of 10%
- ACE-CPT Alumni(s) receive a discount of 10%
Continuing Education Credits (if applicable):
- For NASM Certified Personnels: 0.4 NASM CECs awarded upon completion
- For AFAA Certified Personnels: 0.4 AFAA CECs awarded upon completion
- For PTA Certified Personnels: 0.4 CECs awarded upon completion
- 0.7 ACE CECs awarded upon completion
- For NROC Coaches: 5 CCE Hours awarded upon completion
Next Intake(s)
Click to download brochure
Student Review
Samantha Li
I chose ISA because it is well-established and has been around longer than other sports academies that I know of. The staff were also more responsive when I enquired about the course. I learnt that personal training is not just about executing a workout plan, but also about one's approach to client management.
Alumni
ISA Certified Personal Trainer Course (leading to ACE Certification)
Ang Tiong Lin
Despite having the lessons online, I enjoyed the additional video illustrations as it helped me to understand and visualise the concepts better. The quizzes given at the end of each chapter and the recorded videos were very helpful in my revision and preparation for the ACE Exam. The instructors at ISA are very knowledgeable and helpful in teaching us! They were also able to deliver the course in a very engaging manner.
Alumni
ISA Certified Personal Trainer Course (leading to ACE Certification)
Julailah Wahid
During the Circuit Breaker, ISA has been keeping us students up-to-date of the latest happenings, safety measures and changes implemented by the school. The staff and instructors are generally well-prepared, which is an essential quality to have during this unprecedented crisis!
Alumni
ISA Certified Personal Trainer Course (leading to ACE Certification)
Giovanni Magat
I was interested to find out how I can incorporate kettlebells into my own workout, as well as, to learn new knowledge as a Personal Trainer! I enjoyed my time with the instructor and other students where we learnt about the different types of kettlebell workouts and its benefits.”
Participant
ISA-SLI Sports Coaching for Kids Certification Course
Nigel Hee
The chapter on human anatomy was the most useful to me. Knowing which muscles are involve in any movement helped me to plan workouts for my clients (and myself) more effectively. It also provides me the solid foundation to understand the other chapters on workout planning and exercise progressions.
Alumni
ISA Certified Personal Trainer Course (leading to ACE Certification)
Amirul
With the knowledge I have learnt from the course, I’m able to create a program that is relevant to my clients. If my clients are unable to perform proper squats, I’m able to create squat regression exercises to help correct imbalances and improves their range of motion!
Alumni
ISA Certified Personal Trainer Course (leading to ACE Certification)