ISA-FEA HIIT Instructor Training Course

ISA-FEA HIIT Instructor Training Course

Who is it for ?

Course Overview
HIIT has created a craze among social media and social groups alike for its impressive effects on one’s physical appearance and fitness performance. But, are you performing TRUE HIIT to be able to enjoy its benefit? Is HIIT for everyone? Are you curious to know how to design a safe and effective HIIT workout that your clients will keep coming back for your programme? If yes, this course is for you! Join us and learn the science behind a successful and effective HIIT programme; from energy system, exercise selections, volume and intensity, to program variations and modifications.

Course Highlights

  • Science behind HIIT – how do you lose weight with HIIT?
  • 20 ready to use, science-based, effective HIIT workouts
  • Exercise videos – with regular updates for more exercise ideas
  • We tell you how to select the right exercises, right work rest ratio so you no longer need to rely on mobile apps!

Learning Outcome
Upon successful completion of the course, participants will be able to:

  • Design and lead your own HIIT session
  • Learn a variety of HIIT modalities to suit different clientele
  • Learn exercise choices to be used in your HIIT session

Course Fees

SGD 300.00

Fundings (Terms & Conditions apply):

UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above

Continuing Education Credits (if applicable):

  • 0.6 ACE CECs awarded upon completion
  • 0.6 NASM CEUs awarded upon completion

Receive special ISA discounts when you sign up with your friends! (Not stackable, the higher of the discount(s) will be applied)

  • Register with a friend and receive a discount of $30.00 per person
  • Register with a group (min. 6 pax) and receive a discount of $50.00 per person
  • Register within 2 Business Days to receive a discount of $30.00
  • NROC coaches receive a discount of 10%
  • Referral Reward (Referrer & Referee) – $30.00 per person
  • ACE-CPT Alumni(s) receive a discount of 10%
  • Participants are recommended to have some exercise background or are existing trainers/coaches. Basic fitness instructing/personal training certification is recommended.

This course is recognised for continuing education by American Council on Exercise (ACE) and National Academy of Sports Medicine (NASM)

People Who Take This Course

Fitness Enthusiasts

Fitness Enthusiasts

Certified Personal Trainers

Certified Personal Trainers

General Public

General Public

Next Intake(s)

22 June 2024
Reg Deadline: 17 June 2024, 1800 HRS

Student Review

Share your experience at IMSC
“I want to express my gratitude to Ms Thila and Mr Raymond, my lecturers, for their excellent class management. They are constantly eager to assist us, whether it is with schoolwork or our personal lives. This college provides an excellent learning environment, and I enjoy attending classes here. I have suggested this college to over 20 of my friends because I believe the experience I had here was both mind-opening and fruitful. In everything I do, I strive to be the best, and I am confident that I will achieve much more in the future!”

Saini Dharam Chand
Diploma in Hospitality & Tourism Management

Share your experience at IMSC
“The lecturers at IMSC were really helpful regarding the flow of the lessons. Mr Faizul coached me along my busy schedule and Mr Melvin helped me out when I missed some classes due to my hectic work load. Overall, IMSC was a fun and conducive study environment and I would recommend this course to someone who has a busy schedule too. As for the modules, they helped me considerably in my work as I was able to used what I learned and apply it to my job.”

Koh Ern Jui Leonard - Singaporean Football Club General Manager
Diploma in Sports Science & Coaching

Would you recommend the Diploma to other Sporting Athletes?
“Definitely. I think that within the time frame of the course, you can actually learn a lot. Also because it was online, it really benefitted me as I was overseas. I actually told many of my friends who have similar football goals as me, those that wants to go overseas, pause their studies, or play football and study at the same time. “

Ikhsan Fandi Ahmad - Singaporean Footballer
Diploma in Sports Science & Management

Would you recommend the Diploma to other Sporting Athletes?
“Yes, I’ve already been recommending them to my fellow athletes. As a footballer, our career will last about 10-20 years. It is really important get ourselves educated so we can continue to progress in the industry. IMSC’s schedule is really flexible and it supports athletes. Therefore it’s a great opportunity for all athletes to further their education while being a sportsmen.”

Madhu M Mohana - Singaporean Footballer
Diploma in Sports Science & Coaching

Course Schedule (Refer to Brochure for Specific Schedule)
6 hours over 1 day

Certificate(s) to Receive
Upon Completion of the course, each participant will be awarded:

  • FEA Certificate of Completion of HIIT Instructor Training

Course Venue:
International Sports Academy
143 Cecil Street, GB Building, #26-01 Singapore 069542

Get In Touch With Us

    Enrolled: 45 students
    Duration: 6 hours over 1 day
    GO TOP