7 hours over 1 day
Course Duration
Who is it for?
People Who Take This Course
Certified Personal Trainers
Fitness Enthusiasts
General Public
Entry Requirements
- Nil
This course is endorsed by NICA (National Instructors & Coaches Association) and approved by CoachSG:
Course Overview
This course is for fitness enthusiast and current fitness instructors who like to learn more on the techniques of kettlebell movements, a kettlebell workout program, and the unique benefits of the kettlebell workout. This course allows you to review your own posture and kettlebell technique that will reap the benefits of not only strength due to the resistance training principles but also the ability to gain knowledge on proper posture and functional mobility. This is a practical-based class with 80% spent on practical practice.
Course Schedule (Refer to Brochure for Specific Schedule)
- 7 hours of Theory Lessons with Practical Demonstration, delivered at Campus
Assessment (Refer to Brochure for Specific Assessment Details)
- NIL
Materials to Receive
- ISA Introduction to Kettlebell Course Manual
- Complimentary Kettlebell
Certificate(s) to Receive
- ISA Certificate in Introduction to Kettlebell
(Upon completion of the course, students will be receive the above mentioned certificate.)
Continuing Education Credits (if applicable):
- For ACE Certified Personnels: 0.7 ACE CECs awarded upon completion
- For NROC Coaches: 5 CoachSG CCE Hours awarded upon completion
Course Fees
SGD 350.00
Fundings (Terms & Conditions apply):
- SkillsFuture: up to $350.00 for Singaporeans 25 years and above *up to Mar 2023*
- UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above *up to Mar 2023*
Discounts
- NIL
Continuing Coach Education Training Allowance for Fitness Instructors (applicable for UTAP funded courses endorsed by NICA):
- The National Instructors & Coaches Association (NICA) was formed by the National Trades Union Congress (NTUC) to be the collective voice to support freelance coaches and instructors from sports, outdoor learning and adventure, visual and performing arts, fitness and wellness, and enrichment, to strengthen skills, standards and opportunities.
- In supporting NICA members with skills deepening programmes such as the courses offered by ISA, NICA members enjoy lower course fees through the Union Training Assistance Programme (UTAP) which provides 50% subsidy of the balance unfunded course fee, up to $250 or $500 per calendar year (for NICA/NTUC union members aged 40 and above).
- Click here to find out if you are eligible for the grant.
- If you wish to be part of a bigger voice for coaches and instructors, please sign up to be a NICA member at: www.ntuc.co/SEP (Note: to indicate ‘NICA’ under the field for Company Name)
- Find out more about NICA at: www.nica.org.sg or www.facebook.com/nicasingapore
Continuing Coach Education Training Allowance for NROC Registered Coaches (applicable for courses approved by CoachSG):
- The Continuing Coach Education Training Allowance for coaches is a grant provided to eligible coaches to encourage them to actively engage in continuous learning and be current in their knowledge and skills during this period where their work is impacted by the Covid-19 restrictions.
- Eligible coaches may claim $7.50 for each claimable hour for CoachSG organised CCE workshops/listed courses to a maximum of $300 per person until 31 March 2023.
- Click here to find out if you are eligible for the grant.
Next Intake(s)
In line with the current measures announced by the Multi-Ministry Taskforce, there will be a cap in the number of participants for all Kettlebell classes to ensure the safety and well-being of our participants. Please note that all intake dates indicated below are subject to any change in the Multi-Ministry Taskforce's and SportSG's advisories.
Click to download brochure
Student Review
Haslinda Ali
As a Certified Personal Trainer and Founder of FITFAB, this workshop benefited both my clients and I. I personally think that Kettlebell is one of the most fun and versatile home equipment to use for my own workout and incorporating it to my clients' workouts. I like how this course has a good balance of both theory and practical element of learning Kettlebell. I enjoyed the session as the instructor (Jacquelynne) taught the lesson in an engaging and fun manner!
Participant
ISA Introduction to Kettlebell Course
Kairuldin Ishak
I had a great experience learning the basics of kettlebell at ISA! At the end of the session, I have learnt the proper techniques and positioning of using a kettlebell. With the help and demonstration by the instructor (Jacquelynne), learning and understanding became easier!”
Participant
ISA Introduction to Kettlebell Course
Daniel Burke
I was interested to find out how I can incorporate kettlebells into my own workout, as well as, to learn new knowledge as a Personal Trainer! I enjoyed my time with the instructor and other students where we learnt about the different types of kettlebell workouts and its benefits.
Participant
ISA Introduction to Kettlebell Course