ISA Pregnant and Postpartum Exercise Specialist Course

ISA Pregnant and Postpartum Exercise Specialist Course

Course Overview

This course provides current instructors and coaches with an upskill in handling pregnant clients from during pregnancy to post-pregnancy. Pregnant clients should be treated individually as they may each present with different conditions or physical limitations, hence it is essential to be equipped with the right knowledge and skills to be able to handle their exercise regime and provide them a better quality of life during pregnancy and for smoother delivery.

This course will equip the participants with the skill to build a proactive and adaptive approach towards pregnant and postpartum clients and better enabling their lives and pregnant period through staying fit and healthy.

The course will cover 30% theory and 70% practical content, with emphasis on the exercise portion, alongside the progression/regression and safety aspects.

Learning Outcome
Upon successful completion of the course, participants will be able to:

  • To identify the structural and physiological changes that comes with being pregnant and giving birth
  • To be able to understand common conditions common with the group
  • To utilize the current exercise requirements to structure workout program
  • To be able to carry out, progress and regress exercises appropriately

Course Fees

SGD 220.00

Fundings (only if applicable)

UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above

Continuing Education Credits (if applicable):

  • 0.6 ACE CECs awarded upon completion
  • For NROC Coaches: 5 CoachSG CCE Hours awarded upon completion

Receive special ISA discounts when you sign up with your friends! (Not stackable, the higher of the discount(s) will be applied)

  • Register with a friend and receive a discount of $21.40 per person
  • ACE-CPT Alumni(s) receive a discount of 10%
  • Certified Personal Trainer/Coach (ACE, NSCA, CoachSG or equivalent)

    This course is endorsed by NICA (National Instructors & Coaches Association) and approved by CoachSG:

Who is it for ?

People Who Take This Course

Certified Personal Trainers / Coaches

Certified Personal Trainers / Coaches

Next Intake(s)

3 Aug 2024
Reg Deadline: 29 Jul 2024, 1800 HRS

Student Review

Share your experience at IMSC
“I want to express my gratitude to Ms Thila and Mr Raymond, my lecturers, for their excellent class management. They are constantly eager to assist us, whether it is with schoolwork or our personal lives. This college provides an excellent learning environment, and I enjoy attending classes here. I have suggested this college to over 20 of my friends because I believe the experience I had here was both mind-opening and fruitful. In everything I do, I strive to be the best, and I am confident that I will achieve much more in the future!”

Saini Dharam Chand
Diploma in Hospitality & Tourism Management

Share your experience at IMSC
“The lecturers at IMSC were really helpful regarding the flow of the lessons. Mr Faizul coached me along my busy schedule and Mr Melvin helped me out when I missed some classes due to my hectic work load. Overall, IMSC was a fun and conducive study environment and I would recommend this course to someone who has a busy schedule too. As for the modules, they helped me considerably in my work as I was able to used what I learned and apply it to my job.”

Koh Ern Jui Leonard - Singaporean Football Club General Manager
Diploma in Sports Science & Coaching

Would you recommend the Diploma to other Sporting Athletes?
“Definitely. I think that within the time frame of the course, you can actually learn a lot. Also because it was online, it really benefitted me as I was overseas. I actually told many of my friends who have similar football goals as me, those that wants to go overseas, pause their studies, or play football and study at the same time. “

Ikhsan Fandi Ahmad - Singaporean Footballer
Diploma in Sports Science & Management

Would you recommend the Diploma to other Sporting Athletes?
“Yes, I’ve already been recommending them to my fellow athletes. As a footballer, our career will last about 10-20 years. It is really important get ourselves educated so we can continue to progress in the industry. IMSC’s schedule is really flexible and it supports athletes. Therefore it’s a great opportunity for all athletes to further their education while being a sportsmen.”

Madhu M Mohana - Singaporean Footballer
Diploma in Sports Science & Coaching

Course Schedule (Refer to Brochure for Specific Schedule)
6 hours over 1 day (Sat), 9am – 4pm (with 1 hr break)

Assessment (Refer to Brochure for Specific Assessment Details)

  • A practical assessment will be conducted towards the end of the course to ensure that all participants are able to apply what they have learnt during the course and be provided feedback.

Certificate(s) to Receive
Upon Completion of the course, each participant will be awarded:

  • Certificate of Completion for ISA Pregnant and Postpartum Exercise Specialist Course

Get In Touch With Us

    Enrolled: 22 students
    Duration: 6 hours over 1 day
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