35 hours over 3 weekends
ISA Strength and Conditioning Workshop

Course Duration
Who is it for?
People Who Take This Course
Sports Coaches
Fitness Instructors
General Public
Entry Requirements
- Valid CPR-AED Certification (you may obtain your CPR + AED certification with ISA at a subsidised rate, if you don’t already have one!
This course is endorsed by NICA (National Instructors & Coaches Association) 
This course is recognised for continuing education by American Council on Exercise (ACE) and CoachSG
Course Overview
The ISA Strength and Conditioning workshop equips you with fundamental knowledge and skills to design various training programs tailored to an individual’s needs, with the aim of improving sport-specific skill development. You will learn the steps needed to improve athletic performance and conduct tests to determine the effectiveness of training.
Learning Outcome
- Able to understand the concepts of Human Anatomy, Bioenergetics, Exercise Physiology and Biomechanics of Resistance Exercise
- Able to explain the concepts and principles associated with Anatomical Adaptations, Hypertrophy, Power Conversion and Maintenance
- Able to utilize knowledge learned from Sport Nutrition and consider the nutritional factors and affecting sport and performance
- Able to explain the steps involved in constructing and developing various types of training programmes
- Able to describe the guidelines used to select and conduct appropriate testing methods and analyze the results
Course Schedule (Refer to Brochure for Specific Schedule)
- 3 days x Theory Lessons, delivered via Zoom
- 2 days x Practical Sessions, delivered at ISA Campus
Assessment (Refer to Brochure for Specific Assessment Details)
- Nil
Materials to Receive
- ISA Strength & Conditioning Workshop Manual
Certificate(s) to Receive
- Certificate of Completion for ISA Strength and Conditioning Workshop
Course Fees
SGD 1,200.00
Fundings (Terms & Conditions apply):
- SkillsFuture: up to $350.00 for Singaporeans 25 years and above
- UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above
Discounts
Receive special ISA discounts when you sign up with your friends! (All Discounts are not stackable, the higher of the discount will be applied)
- Register within 2 Biz Days to receive a discount of $50.00
- Register with a friend and receive a discount of $50.00 per person
- Register with a group (min. 6 pax) and receive a discount of $100.00 per person
- Referral Reward (Referrer & Referee) – $100.00 per person
- NROC coaches receive a discount of 10%
- ACE-CPT Alumni(s) receive a discount of 10%
Continuing Education Credits
- 3.5 ACE CECs awarded upon completion
- For NROC Coaches: 10 CoachSG CCE Hours awarded upon completion