ISA Strength and Conditioning Workshop

Teacher

International Sports Academy

Category:

ISAPlus, ISAPro

Course Duration

35 hours over 3 weekends

Who is it for?

People Who Take This Course

Sports Coaches

Fitness Instructors

General Public

Entry Requirements

Valid CPR-AED Certification (you may obtain your CPR + AED certification with ISA at a subsidised rate, if you don’t already have one!

This course is endorsed by NICA (National Instructors & Coaches Association)

This course is recognised for continuing education by American Council on Exercise (ACE) and CoachSG

Course Synopsis

Course Overview

The ISA Strength and Conditioning workshop equips you with fundamental knowledge and skills to design various training programs tailored to an individual’s needs, with the aim of improving sport-specific skill development. You will learn the steps needed to improve athletic performance and conduct tests to determine the effectiveness of training.

Learning Outcome

Able to understand the concepts of Human Anatomy, Bioenergetics, Exercise Physiology and Biomechanics of Resistance Exercise
Able to explain the concepts and principles associated with Anatomical Adaptations, Hypertrophy, Power Conversion and Maintenance
Able to utilize knowledge learned from Sport Nutrition and consider the nutritional factors and affecting sport and performance
Able to explain the steps involved in constructing and developing various types of training programmes
Able to describe the guidelines used to select and conduct appropriate testing methods and analyze the results

Course Details

Course Schedule (Refer to Brochure for Specific Schedule)

3 days x Theory Lessons, delivered via Zoom
2 days x Practical Sessions, delivered at ISA Campus

Assessment (Refer to Brochure for Specific Assessment Details)

Materials to Receive

ISA Strength & Conditioning Workshop Manual

Certificate(s) to Receive

Certificate of Completion for ISA Strength and Conditioning Workshop

Fees & Fundings

Course Fees

SGD 1,200.00

Fundings (Terms & Conditions apply):

SkillsFuture: up to $350.00 for Singaporeans 25 years and above
UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above

Discounts

Receive special ISA discounts when you sign up with your friends! (All Discounts are not stackable, the higher of the discount will be applied)

Register within 2 Biz Days to receive a discount of $50.00
Register with a friend and receive a discount of $50.00 per person
Register with a group (min. 6 pax) and receive a discount of $100.00 per person
Referral Reward (Referrer & Referee) – $100.00 per person
NROC coaches receive a discount of 10%
ACE-CPT Alumni(s) receive a discount of 10%

Continuing Education Credits

3.5 ACE CECs awarded upon completion
For NROC Coaches: 10 CoachSG CCE Hours awarded upon completion

Next Intake(s)

Click to download brochure

Student Review

Haphiz

Besides having online materials that were readily accessible, the additional videos provided by ISA were very useful in providing visual aid to understand the concepts better! The instructors are very knowledgeable as they were clear and detailed in their explanations. They even used relevant examples or draw from personal experiences to illustrate. They took time to go through the concepts repeatedly to ensure that we understand the concepts and were prepared for the ACE exam!

Alumni

ISA Certified Personal Trainer Course (leading to ACE Certification)

Julailah Wahid

During the Circuit Breaker, ISA has been keeping us students up-to-date of the latest happenings, safety measures and changes implemented by the school. The staff and instructors are generally well-prepared, which is an essential quality to have during this unprecedented crisis!