ISA Strength and Conditioning Workshop

ISA Strength and Conditioning Workshop

Who is it for ?

Course Overview
The ISA Strength and Conditioning workshop equips you with fundamental knowledge and skills to design various training programs tailored to an individual’s needs, with the aim of improving sport-specific skill development. You will learn the steps needed to improve athletic performance and conduct tests to determine the effectiveness of training.

Learning Outcome
Upon successful completion of the course, participants will be able to:

  • Able to understand the concepts of Human Anatomy, Bioenergetics, Exercise Physiology and Biomechanics of Resistance Exercise
  • Able to explain the concepts and principles associated with Anatomical Adaptations, Hypertrophy, Power Conversion and Maintenance
  • Able to utilize knowledge learned from Sport Nutrition and consider the nutritional factors and affecting sport and performance
  • Able to explain the steps involved in constructing and developing various types of training programmes
  • Able to describe the guidelines used to select and conduct appropriate testing methods and analyze the results

Course Fees

SGD 1200.00

Fundings (Terms & Conditions apply):



  • SkillsFuture: up to $1000.00 for Singaporeans 25 years and above

Continuing Education Credits (if applicable):

  • 3.5 ACE CECs awarded upon completion
  • For NROC Coaches: 10 CoachSG CCE Hours awarded upon completion

Receive special ISA discounts when you sign up with your friends! (Not stackable, the higher of the discount(s) will be applied)

  • Register within 2 Biz Days to receive a discount of $50.00
  • Register with a friend and receive a discount of $50.00 per person
  • Register with a group (min. 6 pax) and receive a discount of $100.00 per person
  • Referral Reward (Referrer & Referee) – $100.00 per person
  • NROC coaches receive a discount of 10%
  • ACE-CPT Alumni(s) receive a discount of 10%
  • Valid CPR-AED Certification (you may obtain your CPR + AED certification with ISA at a subsidised rate, if you don’t already have one!
This course is endorsed by NICA (National Instructors & Coaches Association)

This course is recognised for continuing education by American Council on Exercise (ACE) and CoachSG

People Who Take This Course

Sports Coaches

Sports Coaches

Fitness Instructors

Fitness Instructors

General Public

General Public

Next Intake(s)


Student Review

Share your experience at IMSC
“I want to express my gratitude to Ms Thila and Mr Raymond, my lecturers, for their excellent class management. They are constantly eager to assist us, whether it is with schoolwork or our personal lives. This college provides an excellent learning environment, and I enjoy attending classes here. I have suggested this college to over 20 of my friends because I believe the experience I had here was both mind-opening and fruitful. In everything I do, I strive to be the best, and I am confident that I will achieve much more in the future!”

Saini Dharam Chand
Diploma in Hospitality & Tourism Management

Share your experience at IMSC
“The lecturers at IMSC were really helpful regarding the flow of the lessons. Mr Faizul coached me along my busy schedule and Mr Melvin helped me out when I missed some classes due to my hectic work load. Overall, IMSC was a fun and conducive study environment and I would recommend this course to someone who has a busy schedule too. As for the modules, they helped me considerably in my work as I was able to used what I learned and apply it to my job.”

Koh Ern Jui Leonard - Singaporean Football Club General Manager
Diploma in Sports Science & Coaching

Would you recommend the Diploma to other Sporting Athletes?
“Definitely. I think that within the time frame of the course, you can actually learn a lot. Also because it was online, it really benefitted me as I was overseas. I actually told many of my friends who have similar football goals as me, those that wants to go overseas, pause their studies, or play football and study at the same time. “

Ikhsan Fandi Ahmad - Singaporean Footballer
Diploma in Sports Science & Management

Would you recommend the Diploma to other Sporting Athletes?
“Yes, I’ve already been recommending them to my fellow athletes. As a footballer, our career will last about 10-20 years. It is really important get ourselves educated so we can continue to progress in the industry. IMSC’s schedule is really flexible and it supports athletes. Therefore it’s a great opportunity for all athletes to further their education while being a sportsmen.”

Madhu M Mohana - Singaporean Footballer
Diploma in Sports Science & Coaching

Course Schedule (Refer to Brochure for Specific Schedule)

35 hours over 3 weekends

  • 3 days x Theory Lessons, delivered via Zoom
  • 2 days x Practical Sessions, delivered at ISA Campus

Assessment (Refer to Brochure for Specific Assessment Details)

Materials to Receive

  • ISA Strength & Conditioning Workshop Manual

Certificate(s) to Receive
Upon Completion of the course, each participant will be awarded:

  • Certificate of Completion for ISA Strength and Conditioning Workshop

Get In Touch With Us

    Enrolled: 19 students
    Duration: 35 hours over 3 weekends
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