ISA Strength and Conditioning Workshop

Course Duration

35 hours over 3 weekends

Who is it for?

People Who Take This Course

Sports Coaches

Fitness Instructors

General Public

Entry Requirements

  • Valid CPR-AED Certification (you may obtain your CPR + AED certification with ISA at a subsidised rate, if you don’t already have one!

This course is endorsed by NICA (National Instructors & Coaches Association)

This course is recognised for continuing education by American Council on Exercise (ACE) and CoachSG

Course Overview

The ISA Strength and Conditioning workshop equips you with fundamental knowledge and skills to design various training programs tailored to an individual’s needs, with the aim of improving sport-specific skill development. You will learn the steps needed to improve athletic performance and conduct tests to determine the effectiveness of training.

Learning Outcome

  1. Able to understand the concepts of Human Anatomy, Bioenergetics, Exercise Physiology and Biomechanics of Resistance Exercise
  2. Able to explain the concepts and principles associated with Anatomical Adaptations, Hypertrophy, Power Conversion and Maintenance
  3. Able to utilize knowledge learned from Sport Nutrition and consider the nutritional factors and affecting sport and performance
  4. Able to explain the steps involved in constructing and developing various types of training programmes
  5. Able to describe the guidelines used to select and conduct appropriate testing methods and analyze the results

Course Schedule (Refer to Brochure for Specific Schedule)

  • 3 days x Theory Lessons, delivered via Zoom
  • 2 days x Practical Sessions, delivered at ISA Campus

Assessment (Refer to Brochure for Specific Assessment Details)

  • Nil

Materials to Receive

  • ISA Strength & Conditioning Workshop Manual

Certificate(s) to Receive

  • Certificate of Completion for ISA Strength and Conditioning Workshop

Course Fees

SGD 1,200.00

Fundings (Terms & Conditions apply):

  • SkillsFuture: up to $350.00 for Singaporeans 25 years and above
  • UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above


Receive special ISA discounts when you sign up with your friends! (All Discounts are not stackable, the higher of the discount will be applied)

  • Register within 2 Biz Days to receive a discount of $50.00
  • Register with a friend and receive a discount of $50.00 per person
  • Register with a group (min. 6 pax) and receive a discount of $100.00 per person
  • Referral Reward (Referrer & Referee) – $100.00 per person
  • NROC coaches receive a discount of 10%
  • ACE-CPT Alumni(s) receive a discount of 10%

Continuing Education Credits

  • 3.5 ACE CECs awarded upon completion
  • For NROC Coaches: 10 CoachSG CCE Hours awarded upon completion

Next Intake(s)

Click to download brochure

Student Review


Besides having online materials that were readily accessible, the additional videos provided by ISA were very useful in providing visual aid to understand the concepts better! The instructors are very knowledgeable as they were  clear and detailed in their explanations. They even used relevant examples or draw from personal experiences to illustrate. They took time to go through the concepts repeatedly to ensure that we understand the concepts and were prepared for the ACE exam!

ISA Certified Personal Trainer Course (leading to ACE Certification)

Julailah Wahid

During the Circuit Breaker, ISA has been keeping us students up-to-date of the latest happenings, safety measures and changes implemented by the school. The staff and instructors are generally well-prepared, which is an essential quality to have during this unprecedented crisis!

ISA Certified Personal Trainer Course (leading to ACE Certification)

Ivan Tan

This course has provided me with insights on safety precautions for my patients. A good percentage of them are actually pre-hypertensive or may have some semblance of cardiovascular disease. With these knowledge, it allows me to track their progress via strength training!

ISA Certificate in Exercise Prescription for Special Populations (Metabolic and Cardiovascular Disease)

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