8 hours over 1 day
ISA Introduction to Suspension Trainer, Core Bags & Battle Ropes Course
Who is it for?
People Who Take This Course
Certified Personal Trainers
This course is for fitness enthusiast and current fitness instructors who like to learn more on the techniques of suspension trainer, core bags and battle ropes. A program consisting of any of this equipment can provide users with a holistic overall workout. Through this course, you will be able to monitor your own posture and learn techniques that will allow for you reap the benefits of the functional training tools. This is a practical-based class with 80% spent on practical practice.
Course Schedule (Refer to Brochure for Specific Schedule)
- 8 hours of Theory Lessons with Practical Demonstration, delivered at Campus
Assessment (Refer to Brochure for Specific Assessment Details)
Materials to Receive
- ISA Introduction to Suspension Trainer, Core Bags & Battle Ropes Course Manual
- Complimentary Suspension Trainer
Certificate(s) to Receive
- ISA Certificate in Introduction to Suspension Trainer, Core Bags & Battle Ropes
(Upon completion of the course, students will be receive the above mentioned certificate.)
Continuing Education Credits (if applicable):
Fundings (Terms & Conditions apply):
As a Certified Personal Trainer and Founder of FITFAB, this workshop benefited both my clients and I. I personally think that Kettlebell is one of the most fun and versatile home equipment to use for my own workout and incorporating it to my clients' workouts. I like how this course has a good balance of both theory and practical element of learning Kettlebell. I enjoyed the session as the instructor (Jacquelynne) taught the lesson in an engaging and fun manner!
I had a great experience learning the basics of kettlebell at ISA! At the end of the session, I have learnt the proper techniques and positioning of using a kettlebell. With the help and demonstration by the instructor (Jacquelynne), learning and understanding became easier!”
I was interested to find out how I can incorporate kettlebells into my own workout, as well as, to learn new knowledge as a Personal Trainer! I enjoyed my time with the instructor and other students where we learnt about the different types of kettlebell workouts and its benefits.