ISA Introduction to Suspension Trainer, Core Bags & Battle Ropes Course

Duration: 8 hours over 1 day

Course Duration

8 hours over 1 day

Who is it for?

People Who Take This Course

Certified Personal Trainers

Fitness Enthusiasts

General Public

Entry Requirements

  • Nil

Course Overview

This course is for fitness enthusiast and current fitness instructors who like to learn more on the techniques of suspension trainer, core bags and battle ropes. A program consisting of any of this equipment can provide users with a holistic overall workout. Through this course, you will be able to monitor your own posture and learn techniques that will allow for you reap the benefits of the functional training tools. This is a practical-based class with 80% spent on practical practice.

Course Schedule (Refer to Brochure for Specific Schedule)

  • 8 hours of Theory Lessons with Practical Demonstration, delivered at Campus

Assessment (Refer to Brochure for Specific Assessment Details)

  • NIL

Materials to Receive

  • ISA Introduction to Suspension Trainer, Core Bags & Battle Ropes Course Manual
  • Complimentary Suspension Trainer

Certificate(s) to Receive

  • ISA Certificate in Introduction to Suspension Trainer, Core Bags & Battle Ropes
    (Upon completion of the course, students will be receive the above mentioned certificate.)

Continuing Education Credits (if applicable):

  • NIL

Course Fees

SGD 395.00

Fundings (Terms & Conditions apply):

  • NIL


  • NIL

Student Review

Haslinda Ali

As a Certified Personal Trainer and Founder of FITFAB, this workshop benefited both my clients and I. I personally think that Kettlebell is one of the most fun and versatile home equipment to use for my own workout and incorporating it to my clients' workouts.  I like how this course has a good balance of both theory and practical element of learning Kettlebell. I enjoyed the session as the instructor (Jacquelynne) taught the lesson in an engaging and fun manner!

ISA Introduction to Kettlebell Course

Kairuldin Ishak

I had a great experience learning the basics of kettlebell at ISA! At the end of the session, I have learnt the proper techniques and positioning of using a kettlebell. With the help and demonstration by the instructor (Jacquelynne), learning and understanding became easier!”

ISA Introduction to Kettlebell Course

Daniel Burke

I was interested to find out how I can incorporate kettlebells into my own workout, as well as, to learn new knowledge as a Personal Trainer! I enjoyed my time with the instructor and other students where we learnt about the different types of kettlebell workouts and its benefits.

ISA Introduction to Kettlebell Course

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