8 hours over 1 day
ISA Introduction to Suspension Trainer, Core Bags & Battle Ropes Course

Course Duration
Who is it for?
People Who Take This Course
Certified Personal Trainers
Fitness Enthusiasts
General Public
Entry Requirements
- Nil
Course Overview
This course is for fitness enthusiast and current fitness instructors who like to learn more on the techniques of suspension trainer, core bags and battle ropes. A program consisting of any of this equipment can provide users with a holistic overall workout. Through this course, you will be able to monitor your own posture and learn techniques that will allow for you reap the benefits of the functional training tools. This is a practical-based class with 80% spent on practical practice.
Course Schedule (Refer to Brochure for Specific Schedule)
- 8 hours of Theory Lessons with Practical Demonstration, delivered at Campus
Assessment (Refer to Brochure for Specific Assessment Details)
- NIL
Materials to Receive
- ISA Introduction to Suspension Trainer, Core Bags & Battle Ropes Course Manual
- Complimentary Suspension Trainer
Certificate(s) to Receive
- ISA Certificate in Introduction to Suspension Trainer, Core Bags & Battle Ropes
(Upon completion of the course, students will be receive the above mentioned certificate.)
Continuing Education Credits (if applicable):
- For NROC Coaches: 5 CoachSG CCE Hours awarded upon completion
- For ACE Certified Personnels: 0.7 ACE CECs awarded upon completion
Course Fees
SGD 395.00
Fundings (Terms & Conditions apply):
- SkillsFuture: For Singaporeans 25 years and above with minimum 75% attendance rate *up to Mar 2023*
- UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above *up to Mar 2023*
Discounts
- NIL