This course is designed to introduce the principles of behaviour modification to promote health and wellness lifestyle choices. Students will learn...
This course is designed to equip you with the basic theoretical and practical knowledge and skills needed to coach and cue exercises to improve fit...
This course is designed to give students the knowledge and understanding necessary to understand the fundamentals of fitness nutrition. This course...
This course is designed to give students the knowledge and understanding necessary to understand the fundamentals of fitness nutrition. This course...
This course is for fitness enthusiast and current fitness instructors who like to learn more on the techniques of kettlebell movements, a kettlebel...
This course is for fitness enthusiast and current fitness instructors who like to learn more on the techniques of kettlebell movements, a kettlebel...
This course is for fitness enthusiast and current fitness instructors who like to learn more on the techniques of suspension trainer, core bags and...
This course equips fitness professionals with the appropriate skills required to be effective communicators in the fitness industry, whether as per...
This course is designed to provide participants with necessary life-saving techniques and ability to render chest compression and proper usage of t...
StickMobility is a system that teaches people how to mobilise joints, activate and strengthen tissues, improve co-ordination This course is for fit...
This course is for fitness enthusiasts and fitness instructors who would like to learn how to use the ViPR PRO® as a metabolic conditioning modalit...
This course teaches you the theory and science of self-myofascial release (SMR) using the RumbleRoller suite of products. With a balanced blend of ...

Student Review

Ivan Tan

This course has provided me with insights on safety precautions for my patients. A good percentage of them are actually pre-hypertensive or may have some semblance of cardiovascular disease. With these knowledge, it allows me to track their progress via strength training!

Participant
ISA Certificate in Exercise Prescription for Special Populations (Metabolic and Cardiovascular Disease)

Raphael Khoo

I wanted to widen my knowledge in this field and have a clearer understanding. After attending the course, I was able to confidently guide my clients and the people around me with metabolic diseases to better their training perspective and lifestyle as a whole.

Participant
ISA Certificate in Exercise Prescription for Special Populations (Metabolic and Cardiovascular Disease)

Amy Heng

I joined this course to increase my knowledge and build a better understanding so as  to help my elders, myself and people around me. With the knowledge learnt, I'm more confident to share and give advice to the people around me who are at risk of  falling. I taught them exercise testings such as balance test and this allowed them to use it in their own exercise.

Participant
ISA Certificate in Exercise Prescription for Special Populations (Youth, Elderly and Pregnant)

Haslinda Ali

As a Certified Personal Trainer and Founder of FITFAB, this workshop benefited both my clients and I. I personally think that Kettlebell is one of the most fun and versatile home equipment to use for my own workout and incorporating it to my clients' workouts.  I like how this course has a good balance of both theory and practical element of learning Kettlebell. I enjoyed the session as the instructor (Jacquelynne) taught the lesson in an engaging and fun manner!

Participant
ISA Introduction to Kettlebell Course

Daniel Burke

I was interested to find out how I can incorporate kettlebells into my own workout, as well as, to learn new knowledge as a Personal Trainer! I enjoyed my time with the instructor and other students where we learnt about the different types of kettlebell workouts and its benefits.

Participant
ISA Introduction to Kettlebell Course

Anna Quah

I’m a huge fitness fanatic who also loves to cook, especially healthy delicious meals for my loved ones. I firmly believe that you need to treat your body well and that extends to what we put inside our bodies. As such, the Fitness Nutrition course marries the two worlds I’m passionate about! One key takeaway from this course is that a good and effective diet should be suitable and sustainable.

Participant
ISA Certificate in Introduction to Fitness Nutrition