NSCA Foundations of Coaching Lifts Course

NSCA Foundations of Coaching Lifts Course

*ISA is authorised by National Strength and Conditioning Association Global Chapter Singapore to distribute NSCA GC SG courses.

Course Overview

The Foundations of Coaching Lifts Course prepares individuals to confidently coach essential weight room movements. This course is designed by leading experts in strength and conditioning and covers the four key lifts: the squat, bench press, push press, and power clean. Learners will gain in-depth knowledge of the anatomical and physiological principles behind these lifts, learn to identify and correct technique errors for safety and effectiveness in training.

Continuing Education Credits

1.2 CEUs for Cat A awarded upon completion

Learning Outcome

Upon successful completion of the course, the participants will be able to:

  • Understand the coaching application of compound lifts.

  • Demonstrate the ability to identify correct technique and progression through coaching cues and constructive feedback.

Course Fees

  • Non-Member Price: $550.00
  • Member Price: $385.00

*You can register for membership on our website (www.nscasingapore.org) prior to registering or concurrently. You must be a member at the point of registration of the course to enjoy the member price.

Fundings (Terms & Conditions apply):

  • SkillsFuture: Up to $550.00 for Singaporeans 25 and above
  • UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above
  • Min. 18 years old

Next Intake(s)

14 Sep 2024
Reg Deadline: 31 Aug 2024, 1800 HRS

Student Review

Share your experience at IMSC
“I want to express my gratitude to Ms Thila and Mr Raymond, my lecturers, for their excellent class management. They are constantly eager to assist us, whether it is with schoolwork or our personal lives. This college provides an excellent learning environment, and I enjoy attending classes here. I have suggested this college to over 20 of my friends because I believe the experience I had here was both mind-opening and fruitful. In everything I do, I strive to be the best, and I am confident that I will achieve much more in the future!”

Saini Dharam Chand
Diploma in Hospitality & Tourism Management

Share your experience at IMSC
“The lecturers at IMSC were really helpful regarding the flow of the lessons. Mr Faizul coached me along my busy schedule and Mr Melvin helped me out when I missed some classes due to my hectic work load. Overall, IMSC was a fun and conducive study environment and I would recommend this course to someone who has a busy schedule too. As for the modules, they helped me considerably in my work as I was able to used what I learned and apply it to my job.”

Koh Ern Jui Leonard - Singaporean Football Club General Manager
Diploma in Sports Science & Coaching

Would you recommend the Diploma to other Sporting Athletes?
“Definitely. I think that within the time frame of the course, you can actually learn a lot. Also because it was online, it really benefitted me as I was overseas. I actually told many of my friends who have similar football goals as me, those that wants to go overseas, pause their studies, or play football and study at the same time. “

Ikhsan Fandi Ahmad - Singaporean Footballer
Diploma in Sports Science & Management

Would you recommend the Diploma to other Sporting Athletes?
“Yes, I’ve already been recommending them to my fellow athletes. As a footballer, our career will last about 10-20 years. It is really important get ourselves educated so we can continue to progress in the industry. IMSC’s schedule is really flexible and it supports athletes. Therefore it’s a great opportunity for all athletes to further their education while being a sportsmen.”

Madhu M Mohana - Singaporean Footballer
Diploma in Sports Science & Coaching

*You will be diverted to NSCA GC SG website to complete your registration / apply membership (if any)

Course Schedule (Refer to Brochure for Specific Schedule)
9 hours over 1 day

Assessment (Refer to Brochure for Specific Assessment Details)

Performance Assessment

  • Learners must be able to show competency in coaching the 4 foundational lifts

The cost of the NSCA Examination is included as part of course fees.

Materials to Receive

  • NSCA Materials (digital copy), which includes:

    • Course manual

    • In-depth videos

    • Section quizzes

Certificate(s) to Receive

Upon completion of the course, each participant will be awarded:

  • NSCA Global Chapter Singapore Certificate of Completion for NSCA Foundations of Coaching Lifts (Upon completion of the course, participants will receive the above-mentioned certificate.)

  • NSCA Certificate for NSCA Foundations of Coaching Lifts
    (Upon passing the NSCA Certification Examination, students will be certified as a NSCA Foundations of Coaching Lifts and receive the NSCA Certificate.)

Get In Touch With Us

    Enrolled: 47 students
    Duration: 35 hours over 3 weekends
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