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ISA Fundamentals in Strength and Conditioning Course

This course is designed to equip you with the basic theoretical and practical knowledge and skills needed to coach and ... Show more
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ISA Fundamentals in Strength and Conditioning Course

Course Overview
The fundamental strength and conditioning course is designed to provide a comprehensive overview of the principles and practices of strength and conditioning training for athletes and fitness enthusiasts. This course covers the foundational principles of strength and conditioning, and various methods and techniques used in strength and conditioning training, including weightlifting, plyometrics, speed and agility training. Throughout the course, students are introduced to practical skills and techniques for coaching and cueing exercises, managing athlete safety, and providing effective feedback to athletes.

Learning Outcome
Upon successful completion of the course, participants will be able to:

  • Understand basic strength and conditioning principles
  • Execute and supervise strength training and conditioning activities
  • Understand the safety requirements needed for strength training and conditioning

Course Fees

SGD 950.00

Fundings (Terms & Conditions apply):

  • SkillsFuture: SkillsFuture Credits eligible: All Singaporeans aged 25 and above can use their $500 SkillsFuture Credit from the government to pay for a wide range of approved skills-related courses. Visit the SkillsFuture Credit website (www.skillsfuture.gov.sg/credit) to choose from the courses available on the Training Exchange course directory

Check out this course on SkillsFuture website here

 

  • UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above

Continuing Education Credits (if applicable):

  • 3.5 ACE CECs awarded upon completion
  • NIL

Who is it for ?

People Who Take This Course

Fitness Enthusiasts

Fitness Enthusiasts

Certified Personal Trainers

Certified Personal Trainers

General Public

General Public

Next Intake(s)

Details
20, 21, 27, 28 Jul, 3 Aug 2024
Reg Deadline: 15 Jul 2024
Brochure Download >

Student Review

ISA has been very welcoming in introducing all of their courses and supportive in my fitness career and journey to be a health and wellness educator and provider. Have always have good comments of the team, especially, Raymond, Fion, Joel and Crystal 😀

I recommend International Sports Academy (ISA) for all aspiring fitness professionals

Great instructors for the CSCS Course! Raymond is an amazing lecturer who is super knowledgeable and knows how to break down the topics into bite sized info for all of us- truly enjoyed the lectures and practicals

The CSCS course was a short yet a very comprehensive course conducted by ISA. It provides alot of insight for one who are keen in performing the role as a coach or trainer.

The intructor, Raymond Wang (Duty Diredtor) and Andrew, had conduct the teaching session both via zoom and physical teaching. Mr Raymond was very details and specific on his teaching while Andrew was more generalise in term of teaching. However, both have did a good job in delivering the topic in the 5 days of teaching. I want to thank them and appreciate their time for giving and sharing! Kudos to all!

10/10 would recommend anyone interested in greatly expanding & improving their practical/hands-on skills for sports massage to join the course. Instructors are very knowledgeable and skilful. Great course to undergo for sports therapists, masseurs and physiotherapists.

I love that the 1-day course on Elderly Exercise is condensed to the important points, carried out at the right pace for people of all experiences, and the material is very real-life without being too textbook.

Our instructor Dominic is also very interactive and engaging, and makes sure everyone is not stressed about whether they are giving the “right” or “wrong” answers.

Took Basic Sport Massage course under Faizul and his team. All coaches very experience, very helpful, very friendly & very funny! The course are simple to understand too!
I took the Basic sport massage with ISA under Faizul. Really enjoy the course because Faizul is very knowledgeable and conducting the course in a very fun and easy way. I would strong encourage this course to anyone who want to learn sport massage .

Fion and her team in ISA is responsive and clear in their reply to my questions. Highly appreciated 👍🏻👍🏻👍🏻 The ISA Basic Sports Massage (BSM) course (June 2023) & the ISA-Qinetic Rehab Exercise and Therapy Specialist (RETS) Course were helpful, informative. Faizul & his team (BSM) & Kwan & his team (RETS) were professional & helpful.

Kwan is an awesome and passionate instructor with a clear vision for educating and mentoring future therapists. An insightful course that perfectly complements my sports massage training, enhancing the support I can offer to both current and future clients. I highly recommend these and other courses, as they will greatly benefit anyone interested in rehab therapy and helping others.

Share your experience at ISA
“I took the Basic Sport Massage Course at ISA. This course is good for those who wants to know what sports massage is all about. Mr Faizul and his team are very supportive & knowledgeable. The class was interactive with easy notes to follow through. Ample time was given to practice and above all it was FUN + value added knowledge. Thank you.”

Share your experience at ISA

“Attended the rehab exercise and therapy specialist course by Qinetic Welness. Course was excellent and put together really well. Instructor Mr Kwan is a great teacher!”

Register Interest

Course Schedule (Refer to Brochure for Specific Schedule)
35 hours over 5 days (3 weekends)

Assessment (Refer to Brochure for Specific Assessment Details)

  • ISA Theory and Practical Assessment
    • Specific time slot for Practical Assessment will be given during the course

Materials to Receive

  • Certificate in Foundations of Strength and Conditioning Course Course Notes

Certificate(s) to Receive
Upon Completion of the course, each participant will be awarded:

  • ISA Certificate in Foundations of Strength and Conditioning Course

Course Venue:
International Sports Academy
1 Stadium Place, Kallang Wave Mall, #01-09/11
Singapore 397628
(opposite beach volleyball courts)

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    Duration 35 hours over 5 days (3 weekends)
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