ISA Wellness and Behaviour Modification Course

Course Duration

14 hours over 2 days (1 weekend)

Who is it for?

People Who Take This Course

Certified Personal Trainers

Fitness Enthusiasts

General Public

Entry Requirements

  • Nil

Course Overview

The fundamental wellness and behaviour change course is designed to provide a comprehensive understanding of the principles and practices of promoting wellness and behavior change. This course covers the basic concepts of health and wellness, as well as the practical application of behavior change strategies to improve personal and public health. The course explores the principles of motivational interviewing and the Transtheoretical Model. In addition, the course covers the importance of nutrition, physical activity, stress management, and sleep in promoting wellness and preventing chronic diseases.

Learning Outcome

Upon successful completion of the course, participants will be able to:

  • Understand the basic principles of health and wellness
  • Understand the different principles and theories of behaviour change
  • Apply the Transtheoretical Model to overcome threats to health

Course Schedule (Refer to Brochure for Specific Schedule)

  • 14 hours over 2 days (1 weekend)

Assessment (Refer to Brochure for Specific Assessment Details)

  • ISA Theory Assessment
    • 30 MCQs in 1 hour

Certificate(s) to Receive

  • Upon Completion of the course, each participant will be awarded:
    • ISA Certificate in Wellness and Behaviour Modification

Course Venue:

International Sports Academy

1 Stadium Place, Kallang Wave Mall, #01-11 Singapore 397628
(opposite beach volleyball courts)

Course Fees

SGD 340.00

Fundings (Terms & Conditions apply):

  • UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above

Continuing Education Credits (if applicable):

  • NIL


Receive special ISA discounts when you sign up with your friends! (All Discounts are not stackable, the higher of the discount will be applied)

  • Register within 2 Biz Days to receive a discount of $30.00
  • Register with a friend and receive a discount of $30.00 per person
  • Register with a group (min. 6 pax) and receive a discount of $50.00 per person
  • Referral Reward (Referrer & Referee) – $30.00 per person
  • NROC coaches receive a discount of 10%

Next Intake(s)

Click to Register

Next Intake(s)

Click to download brochure

Student Review


After attending this course, I'm able to apply this knowledge to my work as a cabin crew as I would come across many passengers who have dietary restrictions and it has taught me to gain an in-depth understanding of their conditions. More importantly, I can better understand the food labels now which effectively allows me to make healthier choices when consuming food.

ISA Certificat in Introduction to Fitness Nutrition

Sean Hoo

Despite lessons being conducted online, I liked that we were still able to have hands-on experience that we did virtually to put what we learn into practice. I'm satisfied with the overall learning experience at ISA!"

ISA Certificate in Introduction to Fitness Nutrition

Anna Quah

I’m a huge fitness fanatic who also loves to cook, especially healthy delicious meals for my loved ones. I firmly believe that you need to treat your body well and that extends to what we put inside our bodies. As such, the Fitness Nutrition course marries the two worlds I’m passionate about! One key takeaway from this course is that a good and effective diet should be suitable and sustainable.

ISA Certificate in Introduction to Fitness Nutrition

Get In Touch With Us

    Enrolled: 0 students
    Duration: 14 hours over 1 weekend
    Level: Intermediate