ISA Wellness and Behaviour Modification Course

This course is designed to introduce the principles of behaviour modification to promote health and wellness lifestyle choices. Students will ... Show more
Instructor
isaadmin
50 Students enrolled
  • Description
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ISA Wellness and Behaviour Modification Course

Who is it for ?

Course Overview
The fundamental wellness and behaviour change course is designed to provide a comprehensive understanding of the principles and practices of promoting wellness and behavior change. This course covers the basic concepts of health and wellness, as well as the practical application of behavior change strategies to improve personal and public health. The course explores the principles of motivational interviewing and the Transtheoretical Model. In addition, the course covers the importance of nutrition, physical activity, stress management, and sleep in promoting wellness and preventing chronic diseases.

Learning Outcome
Upon successful completion of the course, participants will be able to:

  • Understand the basic principles of health and wellness
  • Understand the different principles and theories of behaviour change
  • Apply the Transtheoretical Model to overcome threats to health

Course Fees

SGD 340.00

Fundings (Terms & Conditions apply):

  • SkillsFuture: SkillsFuture Credits eligible: All Singaporeans aged 25 and above can use their $500 SkillsFuture Credit from the government to pay for a wide range of approved skills-related courses. Visit the SkillsFuture Credit website (www.skillsfuture.gov.sg/credit) to choose from the courses available on the Training Exchange course directory

Check out this course on SkillsFuture website here

  • UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above

Continuing Education Credits (if applicable):

  • 1.4 ACE CECs awarded upon completion
  • NIL

People Who Take This Course

Fitness Enthusiasts

Fitness Enthusiasts

Certified Personal Trainers

Certified Personal Trainers

General Public

General Public

Next Intake(s)

Details
8 & 9 Feb 2025
Reg Deadline: 3 Feb 2025

Student Review

ISA has been very welcoming in introducing all of their courses and supportive in my fitness career and journey to be a health and wellness educator and provider. Have always have good comments of the team, especially, Raymond, Fion, Joel and Crystal 😀

I recommend International Sports Academy (ISA) for all aspiring fitness professionals

Great instructors for the CSCS Course! Raymond is an amazing lecturer who is super knowledgeable and knows how to break down the topics into bite sized info for all of us- truly enjoyed the lectures and practicals

The CSCS course was a short yet a very comprehensive course conducted by ISA. It provides alot of insight for one who are keen in performing the role as a coach or trainer.

The intructor, Raymond Wang (Duty Diredtor) and Andrew, had conduct the teaching session both via zoom and physical teaching. Mr Raymond was very details and specific on his teaching while Andrew was more generalise in term of teaching. However, both have did a good job in delivering the topic in the 5 days of teaching. I want to thank them and appreciate their time for giving and sharing! Kudos to all!

10/10 would recommend anyone interested in greatly expanding & improving their practical/hands-on skills for sports massage to join the course. Instructors are very knowledgeable and skilful. Great course to undergo for sports therapists, masseurs and physiotherapists.

I love that the 1-day course on Elderly Exercise is condensed to the important points, carried out at the right pace for people of all experiences, and the material is very real-life without being too textbook.

Our instructor Dominic is also very interactive and engaging, and makes sure everyone is not stressed about whether they are giving the “right” or “wrong” answers.

Took Basic Sport Massage course under Faizul and his team. All coaches very experience, very helpful, very friendly & very funny! The course are simple to understand too!
I took the Basic sport massage with ISA under Faizul. Really enjoy the course because Faizul is very knowledgeable and conducting the course in a very fun and easy way. I would strong encourage this course to anyone who want to learn sport massage .

Fion and her team in ISA is responsive and clear in their reply to my questions. Highly appreciated 👍🏻👍🏻👍🏻 The ISA Basic Sports Massage (BSM) course (June 2023) & the ISA-Qinetic Rehab Exercise and Therapy Specialist (RETS) Course were helpful, informative. Faizul & his team (BSM) & Kwan & his team (RETS) were professional & helpful.

Kwan is an awesome and passionate instructor with a clear vision for educating and mentoring future therapists. An insightful course that perfectly complements my sports massage training, enhancing the support I can offer to both current and future clients. I highly recommend these and other courses, as they will greatly benefit anyone interested in rehab therapy and helping others.

Share your experience at ISA
“I took the Basic Sport Massage Course at ISA. This course is good for those who wants to know what sports massage is all about. Mr Faizul and his team are very supportive & knowledgeable. The class was interactive with easy notes to follow through. Ample time was given to practice and above all it was FUN + value added knowledge. Thank you.”

Share your experience at ISA

“Attended the rehab exercise and therapy specialist course by Qinetic Welness. Course was excellent and put together really well. Instructor Mr Kwan is a great teacher!”

Course Schedule (Refer to Brochure for Specific Schedule)
14 hours over 2 days (1 weekend)

Assessment (Refer to Brochure for Specific Assessment Details)

  • ISA Theory Assessment
    • 30 MCQs in 1 hour

Certificate(s) to Receive
Upon Completion of the course, each participant will be awarded:

  • ISA Certificate in Wellness and Behaviour Modification

Course Venue:
International Sports Academy
1 Stadium Place, Kallang Wave Mall, #01-09/11
Singapore 397628
(opposite beach volleyball courts)

Get In Touch With Us

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