ISA Foundations of Strength and Conditioning Course

Course Duration

35 hours over 5 days (3 weekends)

Who is it for?

People Who Take This Course

Certified Personal Trainers

Fitness Enthusiasts

General Public

Entry Requirements

  • Nil

Course Overview

The fundamental strength and conditioning course is designed to provide a comprehensive overview of the principles and practices of strength and conditioning training for athletes and fitness enthusiasts. This course covers the foundational principles of strength and conditioning, and various methods and techniques used in strength and conditioning training, including weightlifting, plyometrics, speed and agility training. Throughout the course, students are introduced to practical skills and techniques for coaching and cueing exercises, managing athlete safety, and providing effective feedback to athletes.

Learning Outcome

Upon successful completion of the course, participants will be able to:

  • Understand basic strength and conditioning principles
  • Execute and supervise strength training and conditioning activities
  • Understand the safety requirements needed for strength training and conditioning

Course Schedule (Refer to Brochure for Specific Schedule)

  • 35 hours over 5 days (3 weekends)

Assessment (Refer to Brochure for Specific Assessment Details)

  • ISA Theory and Practical Assessment
    • Specific time slot for Practical Assessment will be given during the course

Materials to Receive

  •  Certificate in Foundations of Strength and Conditioning Course Course Notes

Certificate(s) to Receive

  • Upon Completion of the course, each participant will be awarded:
    ISA Certificate in Foundations of Strength and Conditioning Course

Course Venue:

International Sports Academy
1 Stadium Place, Kallang Wall Mall, #01-11
Singapore 397628
(opposite beach volleyball courts)

Course Fees

SGD 950.00

Fundings (Terms & Conditions apply):

  • UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above


Receive special ISA discounts when you sign up with your friends! (All Discounts are not stackable, the higher of the discount will be applied)

  • Register within 2 Biz Days to receive a discount of $30.00
  • Register with a friend and receive a discount of $30.00 per person
  • Register with a group (min. 6 pax) and receive a discount of $50.00 per person
  • Referral Reward (Referrer & Referee) – $30.00 per person
  • NROC coaches receive a discount of 10%

Continuing Education Credits (if applicable):

  • NIL

Next Intake(s)

Click to Register

Next Intake(s)

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Student Review


After attending this course, I'm able to apply this knowledge to my work as a cabin crew as I would come across many passengers who have dietary restrictions and it has taught me to gain an in-depth understanding of their conditions. More importantly, I can better understand the food labels now which effectively allows me to make healthier choices when consuming food.

ISA Certificat in Introduction to Fitness Nutrition

Sean Hoo

Despite lessons being conducted online, I liked that we were still able to have hands-on experience that we did virtually to put what we learn into practice. I'm satisfied with the overall learning experience at ISA!"

ISA Certificate in Introduction to Fitness Nutrition

Anna Quah

I’m a huge fitness fanatic who also loves to cook, especially healthy delicious meals for my loved ones. I firmly believe that you need to treat your body well and that extends to what we put inside our bodies. As such, the Fitness Nutrition course marries the two worlds I’m passionate about! One key takeaway from this course is that a good and effective diet should be suitable and sustainable.

ISA Certificate in Introduction to Fitness Nutrition

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