ISA Fundamentals in Strength and Conditioning Course

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isaadmin
Category:
ACE CECs / CoachSG, Fitness, ISAPop, Performance, SkillsFuture / UTAP, Tier 2

ISA Fundamentals in Strength and Conditioning Course

Course Overview
The fundamental strength and conditioning course is designed to provide a comprehensive overview of the principles and practices of strength and conditioning training for athletes and fitness enthusiasts. This course covers the foundational principles of strength and conditioning, and various methods and techniques used in strength and conditioning training, including weightlifting, plyometrics, speed and agility training. Throughout the course, students are introduced to practical skills and techniques for coaching and cueing exercises, managing athlete safety, and providing effective feedback to athletes.

Learning Outcome
Upon successful completion of the course, participants will be able to:

  • Understand basic strength and conditioning principles
  • Execute and supervise strength training and conditioning activities
  • Understand the safety requirements needed for strength training and conditioning

Course Fees

SGD 950.00

Fundings (Terms & Conditions apply):

  • SkillsFuture: Up to $950.00 for Singaporeans 25 years and above
  • UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate, capped at $250.00/year for members below 40 years old, and $500.00/year for members 40 years and above

Continuing Education Credits (if applicable):

  • 3.5 ACE CECs awarded upon completion

Discounts
Receive special ISA discounts when you sign up with your friends! (Not stackable, the higher of the discount(s) will be applied)

  • Register within 2 Biz Days to receive a discount of $30.00
  • Register with a friend and receive a discount of $30.00 per person
  • Register with a group (min. 6 pax) and receive a discount of $50.00 per person
  • Referral Reward (Referrer & Referee) – $30.00 per person
  • NROC coaches receive a discount of 10%
  • NIL

Who is it for ?

People Who Take This Course

Fitness Enthusiasts

Fitness Enthusiasts

Certified Personal Trainers

Certified Personal Trainers

General Public

General Public

Next Intake(s)

Details
18, 19, 25, 26 May & 1 Jun 2024
Reg Deadline: 13 May 2024
Brochure Download >

Student Review

Share your experience at IMSC
“I want to express my gratitude to Ms Thila and Mr Raymond, my lecturers, for their excellent class management. They are constantly eager to assist us, whether it is with schoolwork or our personal lives. This college provides an excellent learning environment, and I enjoy attending classes here. I have suggested this college to over 20 of my friends because I believe the experience I had here was both mind-opening and fruitful. In everything I do, I strive to be the best, and I am confident that I will achieve much more in the future!”

Saini Dharam Chand
Diploma in Hospitality & Tourism Management

Share your experience at IMSC
“The lecturers at IMSC were really helpful regarding the flow of the lessons. Mr Faizul coached me along my busy schedule and Mr Melvin helped me out when I missed some classes due to my hectic work load. Overall, IMSC was a fun and conducive study environment and I would recommend this course to someone who has a busy schedule too. As for the modules, they helped me considerably in my work as I was able to used what I learned and apply it to my job.”

Koh Ern Jui Leonard - Singaporean Football Club General Manager
Diploma in Sports Science & Coaching

Would you recommend the Diploma to other Sporting Athletes?
“Definitely. I think that within the time frame of the course, you can actually learn a lot. Also because it was online, it really benefitted me as I was overseas. I actually told many of my friends who have similar football goals as me, those that wants to go overseas, pause their studies, or play football and study at the same time. “

Ikhsan Fandi Ahmad - Singaporean Footballer
Diploma in Sports Science & Management

Would you recommend the Diploma to other Sporting Athletes?
“Yes, I’ve already been recommending them to my fellow athletes. As a footballer, our career will last about 10-20 years. It is really important get ourselves educated so we can continue to progress in the industry. IMSC’s schedule is really flexible and it supports athletes. Therefore it’s a great opportunity for all athletes to further their education while being a sportsmen.”

Madhu M Mohana - Singaporean Footballer
Diploma in Sports Science & Coaching
Register Interest

Course Schedule (Refer to Brochure for Specific Schedule)
35 hours over 5 days (3 weekends)

Assessment (Refer to Brochure for Specific Assessment Details)

  • ISA Theory and Practical Assessment
    • Specific time slot for Practical Assessment will be given during the course

Materials to Receive

  • Certificate in Foundations of Strength and Conditioning Course Course Notes

Certificate(s) to Receive
Upon Completion of the course, each participant will be awarded:

  • ISA Certificate in Foundations of Strength and Conditioning Course

Course Venue:
International Sports Academy
1 Stadium Place, Kallang Wave Mall, #01-09/11
Singapore 397628
(opposite beach volleyball courts)

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    Enrolled: 19 students
    Duration: 35 hours over 5 days (3 weekends)
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