35 hours over 5 days (3 weekends)
ISA Foundations of Strength and Conditioning Course

Course Duration
Who is it for?
People Who Take This Course
Certified Personal Trainers
Fitness Enthusiasts
General Public
Entry Requirements
-
Nil
Course Overview
The fundamental strength and conditioning course is designed to provide a comprehensive overview of the principles and practices of strength and conditioning training for athletes and fitness enthusiasts. This course covers the foundational principles of strength and conditioning, and various methods and techniques used in strength and conditioning training, including weightlifting, plyometrics, speed and agility training. Throughout the course, students are introduced to practical skills and techniques for coaching and cueing exercises, managing athlete safety, and providing effective feedback to athletes.
Learning Outcome
Upon successful completion of the course, participants will be able to:
- Understand basic strength and conditioning principles
- Execute and supervise strength training and conditioning activities
- Understand the safety requirements needed for strength training and conditioning
Course Schedule (Refer to Brochure for Specific Schedule)
-
35 hours over 5 days (3 weekends)
Assessment (Refer to Brochure for Specific Assessment Details)
- ISA Theory and Practical Assessment
- Specific time slot for Practical Assessment will be given during the course
Materials to Receive
- Certificate in Foundations of Strength and Conditioning Course Course Notes
Certificate(s) to Receive
- Upon Completion of the course, each participant will be awarded:
– ISA Certificate in Foundations of Strength and Conditioning Course
Course Venue:
International Sports Academy
1 Stadium Place, Kallang Wall Mall, #01-11
Singapore 397628
(opposite beach volleyball courts)
Course Fees
SGD 950.00
Discounts
Receive special ISA discounts when you sign up with your friends! (All Discounts are not stackable, the higher of the discount will be applied)
- Register within 2 Biz Days to receive a discount of $30.00
- Register with a friend and receive a discount of $30.00 per person
- Register with a group (min. 6 pax) and receive a discount of $50.00 per person
- Referral Reward (Referrer & Referee) – $30.00 per person
- NROC coaches receive a discount of 10%
Continuing Education Credits (if applicable):
- NIL