Course Overview
The Advanced Kettlebell course This course is for intermediate fitness enthusiast and current fitness instructors who like to advance their knowledge on kettlebell movements and the skill to teach a kettlebell group class. This is also for fitness professionals who like to learn more about designing kettlebell workouts, teaching skills such as cueing communication to conduct kettlebell workout sessions.
This course also covers in more detailed the importance of proper alignment, posture, good form and technique of kettlebell movements, progressions & regressions in conducting group classes, correction techniques and cues to promote the safe handling and training with the kettlebell. 80% of the class will be spent on practical practice.
Learning Outcome
Upon successful completion of the course, participants will be able to:
- Demonstrate skill in the application of deep tissue massage on the muscle.
- Demonstrate skill in conducting ROM testing and managing joint issues.
- Understand the indications/contraindications of advance sports massage.
- Demonstrate competency in managing the client’s injuries.
- Understand anatomy and physiology in depth.
- Completed ISA Introduction to Kettlebell Course (Powered by BlackJacqStrength) OR
- Certified Personal Trainer/Coach^ (ACE, NSCA, CoachSG or equivalent), AND
- Able to submit a video* showing good execution of the following 3 kettlebell movements (within 1 min per movement):
- 20 repetitions of single arm kettlebell swing (10 each side)
- 20 repetitions of single arm kettlebell snatch (10 each side)
- 20 repetitions of kettlebell clean and press (10 each side)
^ A copy of your current certification will be requested for verification purposes.
* Video to be submitted via email/google drive link/wetransfer to info@isa.edu.sg. Kindly ensure that your name is properly labelled as the video name for easy identification.
This course is endorsed by NICA (National Instructors & Coaches Association)
This course is recognised for continuing education by American Council on Exercise (ACE) and CoachSG