Course Overview

The Functional Training Course is an immersive and comprehensive course that is designed to empower professionals with the knowledge and skills needed to enhance their client’s physical functionality, improve quality of life, and help their client build a strong foundation for a healthy lifestyle. In the Level 1 program, the
course provides the learner a brief understanding of the foundation in functional training. A strong emphasis is placed on developing competency in the exercises and movements of functional training.

Learning Outcome

Upon successful completion of the course, the participants will be able to:

• Define the principles and philosophies of functional training

• Recognise the primary and secondary muscles involved in movements

• Demonstrate proper form and technique for various functional movements

•  Modify various exercises to accommodate to different fitness levels and physical limitations

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