Course Overview
The Functional Training Course is an immersive and comprehensive course that is designed to empower professionals with the knowledge and skills needed to enhance their client’s physical functionality, improve quality of life, and help their client build a strong foundation for a healthy lifestyle. In the Level 1 program, the
course provides the learner a brief understanding of the foundation in functional training. A strong emphasis is placed on developing competency in the exercises and movements of functional training.
Learning Outcome
Upon successful completion of the course, the participants will be able to:
Define the principles and philosophies of functional training
Recognise the primary and secondary muscles involved in movements
Demonstrate proper form and technique for various functional movements
Modify various exercises to accommodate to different fitness levels and physical limitations
Course Fees
Price: $1,150.00
Fundings (Terms & Conditions apply):
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To Be Confirmed |
Course Schedule (Refer to Brochure for Specific Schedule)
35 hours over 5 days
Assessment (Refer to Brochure for Specific Assessment Details)
NIL
Materials to Receive
ISA Functional Trainer Manual
Certificate(s) to Receive
ISA Certificate in Functional Trainer (Level 1)
