Function, Performance, Senior, Special Population

NSCA Foundations of Coaching Lifts Course

The Foundations of Coaching Lifts Course prepares individuals to confidently coach essential weight room movements. This course is designed by ... Show more
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ISA Kettlebell For Seniors

Prepared by Blackjacqstrength Programs 2026

Course Overview

This course is suitable for active seniors, current personal trainers and coaches looking to expand their skills to include kettlebell strength training in their fitness routine or training sessions. The course will equip the participants with the right knowledge and practical skills in safe kettlebell movement catered for seniors. This course aims to emphasize how the kettlebell can be a relevant training tool that has direct carry-over benefits to activities of daily living (ADL) like carrying your groceries to playing with your grandchildren. The goal is to help the Seniors be functionally independent and have a good quality of life in their later years.

Course Fees: $370

 
  • Min. 18 years old

Next Intake(s)

Details
10 Aug 2026
Reg Deadline: 3 Aug 2026, 1800 HRS
Brochure Download >

Student Review

ISA has been very welcoming in introducing all of their courses and supportive in my fitness career and journey to be a health and wellness educator and provider. Have always have good comments of the team, especially, Raymond, Fion, Joel and Crystal 😀

I recommend International Sports Academy (ISA) for all aspiring fitness professionals

Great instructors for the CSCS Course! Raymond is an amazing lecturer who is super knowledgeable and knows how to break down the topics into bite sized info for all of us- truly enjoyed the lectures and practicals

The CSCS course was a short yet a very comprehensive course conducted by ISA. It provides alot of insight for one who are keen in performing the role as a coach or trainer.

The intructor, Raymond Wang (Duty Diredtor) and Andrew, had conduct the teaching session both via zoom and physical teaching. Mr Raymond was very details and specific on his teaching while Andrew was more generalise in term of teaching. However, both have did a good job in delivering the topic in the 5 days of teaching. I want to thank them and appreciate their time for giving and sharing! Kudos to all!

10/10 would recommend anyone interested in greatly expanding & improving their practical/hands-on skills for sports massage to join the course. Instructors are very knowledgeable and skilful. Great course to undergo for sports therapists, masseurs and physiotherapists.

I love that the 1-day course on Elderly Exercise is condensed to the important points, carried out at the right pace for people of all experiences, and the material is very real-life without being too textbook.

Our instructor Dominic is also very interactive and engaging, and makes sure everyone is not stressed about whether they are giving the “right” or “wrong” answers.

Took Basic Sport Massage course under Faizul and his team. All coaches very experience, very helpful, very friendly & very funny! The course are simple to understand too!
I took the Basic sport massage with ISA under Faizul. Really enjoy the course because Faizul is very knowledgeable and conducting the course in a very fun and easy way. I would strong encourage this course to anyone who want to learn sport massage .

Fion and her team in ISA is responsive and clear in their reply to my questions. Highly appreciated 👍🏻👍🏻👍🏻 The ISA Basic Sports Massage (BSM) course (June 2023) & the ISA-Qinetic Rehab Exercise and Therapy Specialist (RETS) Course were helpful, informative. Faizul & his team (BSM) & Kwan & his team (RETS) were professional & helpful.

Kwan is an awesome and passionate instructor with a clear vision for educating and mentoring future therapists. An insightful course that perfectly complements my sports massage training, enhancing the support I can offer to both current and future clients. I highly recommend these and other courses, as they will greatly benefit anyone interested in rehab therapy and helping others.

Share your experience at ISA
“I took the Basic Sport Massage Course at ISA. This course is good for those who wants to know what sports massage is all about. Mr Faizul and his team are very supportive & knowledgeable. The class was interactive with easy notes to follow through. Ample time was given to practice and above all it was FUN + value added knowledge. Thank you.”

Share your experience at ISA

“Attended the rehab exercise and therapy specialist course by Qinetic Welness. Course was excellent and put together really well. Instructor Mr Kwan is a great teacher!”

REGISTER INTEREST

Course Schedule (Refer to Brochure for Specific Schedule)
4 hours over 1 day

Assessment (Refer to Brochure for Specific Assessment Details)

Performance Assessment

  • A practical assessment / role play will be conducted end of course to ensure that participants are able to apply what they learnt and be provided feedback.

Materials to Receive

  • 2026 Kettlebell For Seniors Notes
  • COMPLIMENTARY 4 Kg Soft Kettlebell suitable for Seniors

Certificate(s) to Receive

Upon completion of the course, each participant will be awarded a Certificate of Completion for ISA Kettlebell for Seniors Workshop.

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    Duration 35 hours over 3 weekends
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