Entering the campus of International Sports Academy with light steps, Muhd Zulqarnaen is a highly motivated individual who is attempting an unconventional route for his education and sporting career. We […]

When you think about it, pretty much everyone has tried to do a push-up at at least one point in their lives. Push-ups are the most common strength training exercise. Bar none. More […]

What are you working as? I am working as a BU head in Force 21 Equipment Pte Ltd managing a fitness business.

People have been successfully convinced that they need to spend their hard-earned money on gym memberships. To get your attention, there are gyms that are willing to do anything to […]

There is a massive “follow-me” trend in the fitness industry to glorify exercise as an all-out war on the body. I call it the “capitalism” of fitness and health—all the military-style boot […]