Kairuldin Ishak

I had a great experience learning the basics of kettlebell at ISA! At the end of the session, I have learnt the proper techniques and positioning of using a kettlebell. […]

I was interested to find out how I can incorporate kettlebells into my own workout, as well as, to learn new knowledge as a Personal Trainer! I enjoyed my time […]

After attending this course, I’m able to apply this knowledge to my work as a cabin crew as I would come across many passengers who have dietary restrictions and it […]

Despite lessons being conducted online, I liked that we were still able to have hands-on experience that we did virtually to put what we learn into practice. I’m satisfied with […]

I’m a huge fitness fanatic who also loves to cook, especially healthy delicious meals for my loved ones. I firmly believe that you need to treat your body well and […]

The chapter on human anatomy was the most useful to me. Knowing which muscles are involve in any movement helped me to plan workouts for my clients (and myself) more […]

With the knowledge I have learnt from the course, I’m able to create a program that is relevant to my clients. If my clients are unable to perform proper squats, […]