Samantha Li

I chose ISA because it is well-established and has been around longer than other sports academies that I know of. The staff were also more responsive when I enquired about […]

Despite having the lessons online,  I enjoyed the additional video illustrations as it helped me to understand and visualise the concepts better. The quizzes given at the end of each […]

During the Circuit Breaker, ISA has been keeping us students up-to-date of the latest happenings, safety measures and changes implemented by the school. The staff and instructors are generally well-prepared, […]

I was interested to find out how I can incorporate kettlebells into my own workout, as well as, to learn new knowledge as a Personal Trainer! I enjoyed my time […]

The chapter on human anatomy was the most useful to me. Knowing which muscles are involve in any movement helped me to plan workouts for my clients (and myself) more […]

With the knowledge I have learnt from the course, I’m able to create a program that is relevant to my clients. If my clients are unable to perform proper squats, […]