Dragon Trail 2022

ISA > Dragon Trail 2022

Dragon Trail for Senior Citizens 2022 (Free)

2 – 3 August 2022 | 9:00am – 9:00pm | OCBC Square

Event Details

Dragon Trail is a Multi-Station fitness trail aimed at engaging Singaporeans above the age of 50 to exercise and stay fit in a fun and engaging manner.

This event will also act as a gauge for senior citizens to find out their fitness level, and at the same time learn useful tips and exercises on how they can continue to improve strength, balance, cardio, mobility and flexibility for a better quality of daily life!

Test your :

MASS WARM UP

A mass warm-up will be conducted during the event to bring together all participants. The mass warm-up will be utilizing Active Health Warm Up, which is designed to be suitable for older adults to follow.

STATIONS

All stations of the obstacle course will be themed based on Singapore's iconic landmarks for a sense of familiarity.

NATIONAL DAY

As the event will be held nearing to National Day, the event space will be largely in red and white where applicable and all volunteers will be dressed in red and white. Participants are encouraged to also turn up in red and white for the event.

Stations

FAQ

(Frequently Asked Questions)

How long will each participant take to finish the Dragon Trail (6 stations)?

It is expected to take 6-8 minutes per participant to complete the entire Dragon Trail.

What if the participant cannot finish a station?

Should a participant not be able to complete a station due to unsuitability, we will have alternative tasks at the station for them to complete before moving to the next station.

Tasks can consists of either: