6 hours over 1 day (only open to ISA partners and trainers)
HIIT Instructor Training – FEA

Course Duration
Who is it for?
People Who Take This Course
Certified Personal Trainers
Fitness Enthusiasts
General Public
Entry Requirements
-
Participants are recommended to have some exercise background or are existing trainers/coaches. Basic fitness instructing/personal training certification is recommended.
This course is recognised for continuing education by American Council on Exercise (ACE) and National Academy of Sports Medicine (NASM)
Course Overview
HIIT has created a craze among social media and social groups alike for its impressive effects on one’s physical appearance and fitness performance. But, are you performing TRUE HIIT to be able to enjoy its benefit? Is HIIT for everyone? Are you curious to know how to design a safe and effective HIIT workout that your clients will keep coming back for your programme? If yes, this course is for you! Join us and learn the science behind a successful and effective HIIT programme; from energy system, exercise selections, volume and intensity, to program variations and modifications.
Course Highlights
- Science behind HIIT – how do you lose weight with HIIT?
- 20 ready to use, science-based, effective HIIT workouts
- Exercise videos – with regular updates for more exercise ideas
- We tell you how to select the right exercises, right work rest ratio so you no longer need to rely on mobile apps!
Learning Outcome
Upon successful completion of the course, participants will be able to:
- Design and lead your own HIIT session
- Learn a variety of HIIT modalities to suit different clientele
- Learn exercise choices to be used in your HIIT session
Course Schedule (Refer to Brochure for Specific Schedule)
-
6 hours over 1 day
Certificate(s) to Receive
- Upon Completion of the course, each participant will be awarded:
- FEA Certificate of Completion of HIIT Instructor Training
Course Venue:
International Sports Academy
143 Cecil Street, GB Building, #26-01 Singapore 069542
Course Fees
SGD 300.00
Fundings (Terms & Conditions apply):
- NIL
Discounts
Receive special ISA discounts when you sign up with your friends! (All Discounts are not stackable, the higher of the discount will be applied)
- Register within 2 Biz Days to receive a discount of $30.00
- Register with a friend and receive a discount of $30.00 per person
- Register with a group (min. 6 pax) and receive a discount of $50.00 per person
- Referral Reward (Referrer & Referee) – $30.00 per person
- NROC coaches receive a discount of 10%
Continuing Education Credits (if applicable):
- 0.6 ACE CECs awarded upon completion
- 0.6 NASM CEUs awarded upon completion