Gerald Tay Peck Khim
How to Do Push-Ups That Get Real Results
When you think about it, pretty much everyone has tried to do a push-up at at least one point in their lives. Push-ups are the most common strength training exercise. Bar none. More […]
Bodyweight Exercises (aka Calisthenics) Save You Time & Money – and Give You the Same Results
People have been successfully convinced that they need to spend their hard-earned money on gym memberships. To get your attention, there are gyms that are willing to do anything to […]
Overhyped Fitness Programmes That Are Not Actually Healthy at All
There is a massive “follow-me” trend in the fitness industry to glorify exercise as an all-out war on the body. I call it the “capitalism” of fitness and health—all the military-style boot […]